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The Procedos Exercise System is built around the foundations of human movement.  A variable system that fits all individuals.  We are driven to deliver great results to our fellow health and fitness professionals and their clients world wide.



3D Functional training for everybody #trainingsimplified

P9 #getonit now for inspiration to get you Training 3D straight away!

Procedos Platform9 is delivered with a User Manual, mat storage bag with startup information for Platform 9 Bodyweight training.

The Procedos platform serves as a foundation for movement variables.

This includes length, width and angles. Since every functional movement has an angle, vertical and horizontal displacement we want to mimic those variables.

Functional movement in life and sports are typically not done twice or more in the exact same manner or reps.

We can now choose what type of movement we want to execute and use. For example the different dots (numbers) to create a movement variable that with each rep change length, width and or angle.

This creates not only different motor learning aspects and proprioception it also spreads out the mechanical stress placed upon the tissues.

Actually in most movement patterns there are some parts that will take more stress than others, but they are almost always integrated.

3D Functional movement training.

To train in 3D is nothing new. However the simple understanding of practical implementation has been lost.

3D training is not only taking lunges anterior, lateral and rotational.

With the Procedos Platform9 system we have simplified 3D training as much as possible.

It is SO SIMPLE that when you understand the principles you will train functionally in 3D #trainingsimplified

We know that each joint can move in 2196 ways (Gray) which will be done with the P9 exercise system.

Product Specifications
Patent Pending
Procedos Platform 9™ for functional training
Size:            100 x 130 cm
Folds to:     33cm x 22cm x 7cm
Weight:       1.7kg
Material:     Rubber stretch with laser printed graphics
Cleaning:     Easy! 30°C wash in the machine and let it dry on the clothes line. DON'T put it in the dryer!
Australia: Standard 3-7 days FREE
Australia: Express 1-3 days $25
Melbourne Metro Same day $35
New Zealand 1-2 weeks $40
Asia 1-3 weeks $50
Selected countries 2-3 weeks $60


We send from Melbourne, so the closer you are to us, the more likely it is to be on the sooner side. For more delivery information, visit our FAQs →

Change up your
Work(out) from home

Add some more variability, progression and fun to your workout! Limited with equipment? Bored of same old lunges and pushups? Time to #Train3D.

As seen via @marissahamera

Who's it for?

Join the growing number of mums, amateurs, gym rats, dads, professionals, athletes, and trainers building everyday fitness the smart, fun way.

For everyday fitness +

If you want to improve your fitness but don’t have the time to get to the gym (or don’t want to go), the P9 is perfect for you. Work out at home with just your body weight or pair it with other equipment—such as dumbbells, resistance bands, or a barbell—for an extra challenge.

Amateur to elite athletes +

Personal Trainers & Coaches +

Training for the real world.