PROCEDOS PLATFORM 9™
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The Procedos Exercise System is built around the foundations of human movement. A variable system that fits all individuals. We are driven to deliver great results to our fellow health and fitness professionals and their clients world wide.
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PROCEDOS PLATFORM 9™
3D Functional training for everybody #trainingsimplified
P9 #getonit now for inspiration to get you Training 3D straight away!
Procedos Platform9 is delivered with a User Manual, mat storage bag with startup information for Platform 9 Bodyweight training.
The Procedos platform serves as a foundation for movement variables.
This includes length, width and angles. Since every functional movement has an angle, vertical and horizontal displacement we want to mimic those variables.
Functional movement in life and sports are typically not done twice or more in the exact same manner or reps.
We can now choose what type of movement we want to execute and use. For example the different dots (numbers) to create a movement variable that with each rep change length, width and or angle.
This creates not only different motor learning aspects and proprioception it also spreads out the mechanical stress placed upon the tissues.
Actually in most movement patterns there are some parts that will take more stress than others, but they are almost always integrated.
3D Functional movement training.
To train in 3D is nothing new. However the simple understanding of practical implementation has been lost.
3D training is not only taking lunges anterior, lateral and rotational.
With the Procedos Platform9 system we have simplified 3D training as much as possible.
It is SO SIMPLE that when you understand the principles you will train functionally in 3D #trainingsimplified
We know that each joint can move in 2196 ways (Gray) which will be done with the P9 exercise system.Product Specifications
Procedos Platform 9™ for functional training
Material: Rubber stretch with laser printed graphics
Cleaning: Easy! 30°C wash in the machine and let it dry on the clothes line. DON'T put it in the dryer!
|Australia: Standard||3-7 days||FREE|
|Australia: Express||1-3 days||$25|
|Melbourne Metro||Same day||$35|
|New Zealand||1-2 weeks||$40|
|Selected countries||2-3 weeks||$60|
We send from Melbourne, so the closer you are to us, the more likely it is to be on the sooner side. For more delivery information, visit our FAQs →